Diffenz contains no added sugar or artificial sweeteners like aspartame. The 0.45g of sugar found in each Diffenz tablet is derived entirely from a natural source: Blackcurrant.

In perspective, 0.45g of sugar (equivalent to 1.8 kcal) represents less than 1% of your daily caloric requirement. In fact, you would burn that many calories just by speaking for 3 to 5 minutes. To compare, consuming a single orange, half a guava, or five strawberries would provide approximately 15 grams of sugar.

There is no need to worry about the sugar content in Diffenz, as it comes solely from blackcurrant rather than added or alternative sugars. It is actually more concerning to choose tablets that contain hidden alternative sweeteners like aspartame, which are often listed in the ingredients but omitted from the nutrition facts.